No matter who you are, we all need coaching. As many of you know, I lost over 50 lbs. last year following the Troponin Nutrition Macronutrient Guidebook. I went from a fat 220 down to 165 at 7% body fat. Of course I was very happy with the results. The one problem is that I was overly restrictive and lost a lot of muscle in the process. This was the second time I had seriously dieted. For those of you who have dieted before, you know that it is a true trial and error process. Two weeks ago I hired the author of the book, Shelby Starnes, to design my diet and cardio plan. I can already see after just two weeks that my results will be much better this time. Sure, I am following a protocol similar to what I did before on my own, but now I can't get in my own way. Shelby has already Rxed certain things that I would never have thought of that are already making a big difference. Plus, it is awesome to have one of the best nutritionists in the world in charge of you diet. You don't have to think. You just do it.
I started this diet in a little better shape than last time. In the first week I went from 195 to 188. Now in the second week, I am really getting adjusted to the macrotation. I feel great and most importantly I am making very good progress without losing any strength or muscle.
Anyone that is interested in Shelby's services can contact him here shelbystarnes@troponinnutrition.com. His services are very inexpensive considering his expertise in the subject of nutrition.
As to how successful your diet will be, you must be willing to make some sacrifices. Vince Lombardi once said, “A man can be as great as he wants to be. If you believe in yourself and have the courage, the determination, the dedication, the competitive drive and if you are willing to sacrifice the little things in life and pay the price for the things that are worthwhile, it can be done.” The price of success must be paid in advance.
The man doing what he does.
JR Joyner, CSCS
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