Been a while since my last post. I have been getting some great training in and all my lifts are moving up. The shoulder is also feeling much better. Over the past 4 weeks I have started increasing my calories, and more specifically carbs in my diet. Typically, I stay around 165 at approximately 10% BF. Recently I have been using Troponin Nutrition's Macronutrient Guidebook for designing my basic diet plan. The plan revolves around having low, medium, and high carb days. Each of these days are rotated depending on your goals. Basically, you eat fewer calories when you are expending less energy and more when you are training. I have arranged my high days for training and have put on some mass. I'm up to about 180 now and will continue to use this diet. I could explain much more about this diet, but the ebook can be found HERE for a very low price. I highly recommend this book.
This is Justin Harris (one of the authors) showing the results of the Macronutrient Guidebook.
This is the other author, Shelby Starnes (a national level bodybuilder) discussing what supplements he uses to boost his dieting success.
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